Workout Videos

Welcome to our Solomon's Court Workout Videos.  Enjoy! 

Bodyweight Workout Program for Beginners (Day 1)

Bodyweight Squat (Exercise #3) workout videos home workout gym workout

Plank (Exercise #4) workout videos home workout gym workout

Push Ups (Exercise #5) workout videos home workout gym workout

Burpees (Exercise #6) workout videos home workout gym workout

Forward Lunges (Exercise #7) workout videos home workout gym workout

Heel Touches (Exercise #8) workout videos home workout gym workout

Bodyweight Workout Program for Beginners (Day 2)

Mountain Climbers (Exercise #4) workout videos home workout gym workout

Tricep Dips (Exercise #5) workout videos home workout gym workout

Side Planks (Exercise #6) workout videos home workout gym workout

In and Out Squats/Jump Squats (Exercise #7) workout videos home workout gym workout

Shoulder Taps (Exercise #8) workout videos home workout gym workout

Bodyweight Exercises (Basic)

Traditional Push Ups workout videos home workout gym workout

One-Arm Push Ups workout videos home workout gym workout

Advanced Push-Up workout videos home workout gym workout

Dips workout videos home workout gym workout

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