Solomon's Court: Health and Wellness

Here at Solomon's Court, we define a Healthy Lifestyle as one which helps to keep and improve your health and well-being.  We strive to provide our users with high quality products, books and articles that can become an invaluable resource on their health and wellness journey.

In her  article titled Definition of a Healthy Lifestyle, Nancy Clarke tells us that a healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits.  Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health.  Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level.  For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it. (Livestrong)

Living longer, healthier and happy takes effort. When you apply yourself to living longer, healthier and happier likely you will achieve. Still, you need goals, plans, and action to take the steps to move toward good health.  Let's get healthier together!